My Counselling Approach

My approach as a therapist is not a ‘one size fits all’, as I appreciate that everyone will see life through their own lens.  Each of us comes with our own individual life experiences, expectations and needs.  Therefore, I will tailor the therapy to each individual or couple. We will take the sessions at whatever pace feels comfortable for you, and we can review this as appropriate.

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It may not always be possible to express or name our feelings or what we are experiencing, but given the space to explore this, in a confidential and non-judgemental environment can help us to gain clarity, strength and a deeper understanding of ourselves, in whatever we are facing. My approach will be to give you opportunity to find this growth.

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The counselling sessions I offer are usually held on a weekly basis at the same time, but I can work to other schedules, if weekly sessions are not possible for you. Our work can be open-ended, short-term or long-term work and we can discuss your requirements and expectations at our initial meeting for you to decide what you may want or need from counselling.